Chicken breast is a versatile and healthy protein that can be prepared in many ways, but roasting it in the oven is a delicious and practical option.
In this comprehensive guide, we'll explore step-by-step how to make juicy, flavorful chicken breast in the oven, plus tips and tricks to ensure a perfect result every time.
Why Bake Chicken Breast in the Oven?
Roasting chicken breast in the oven is an excellent choice for several reasons:
- Even Cooking: The heat from the oven distributes evenly around the chicken breast, ensuring it cooks evenly inside and out.
- Concentrated Flavor: Roasting in the oven allows the chicken's natural juices to concentrate, resulting in a more intense and juicy flavor.
- Minimal Additional Fat: Unlike frying in oil or butter, baking in the oven requires only a small amount of fat, making it a healthier option.
Required Ingredients:
- Boneless, skinless chicken breasts;
- Olive oil or oil of your choice;
- Salt and pepper to taste;
- Optional seasonings such as garlic powder, onion powder, paprika, oregano, etc.
Step by Step: How to Make Chicken Breast in the Oven
- Preheat the Oven: Before starting to prepare the chicken, preheat the oven to 200°C.
- Prepare the Chicken Breasts: If the chicken breasts are too thick, you can flatten them slightly with a meat mallet to ensure more even cooking. Season the chicken breasts with salt, pepper and any other seasonings of your choice.
- Grease the Baking Pan: Line a baking sheet with aluminum foil or parchment paper and lightly grease with olive oil or cooking oil.
- Bake in the Oven: Place the chicken breasts on the prepared baking sheet, leaving space between them to ensure they cook evenly. Bake in the preheated oven for approximately 20-25 minutes, or until the juices run clear when pierced with a fork and the internal temperature reaches 75°C.
- Let It Rest: After baking, remove the chicken breasts from the oven and let them rest for a few minutes before serving. This helps keep the juices in and ensures an even juicier chicken.
Extra Tips for a Perfect Chicken Breast:
- Use a Cooking Thermometer: A cooking thermometer is a useful tool for ensuring that the chicken is cooked to the safe internal temperature of 75°C.
- Vary the Seasonings: Try different seasoning and marinade combinations to add variety to your roast chicken breast.
- Be careful with the cooking time: Avoid leaving the chicken in the oven for a long time to prevent it from drying out. Cooking time may vary depending on the size and thickness of the chicken breasts.
- Add Vegetables: Take advantage of the heat from the oven to roast vegetables alongside the chicken for a complete and healthy meal.
To help you a little more with your oven-roasted chicken breast, I brought you this incredible video from the LowCarbSpark channel where you will see the results of this recipe in practice, check it out:
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Common questions
How to cook chicken breast in the oven?
To cook chicken breast in the oven, preheat the oven to 200°C, season the chicken breasts with salt, pepper and other seasonings to taste, place on a greased baking tray and bake for 20-25 minutes or until cooked through. cooked.
How long to cook chicken breast?
Chicken breast cooking time depends on the oven temperature and the thickness of the meat, but generally varies from 20 to 30 minutes at 200°C.
How long to cook chicken breast in oven at 350 degrees?
At a temperature of 350 degrees Fahrenheit (approximately 175°C), chicken breast takes around 25 to 30 minutes to cook completely in the oven.
How do I cook boneless chicken breast in the oven?
To cook boneless chicken breast in the oven, season the fillets, preheat the oven to 200°C, place the breasts on a greased baking tray and bake for 20-25 minutes or until cooked through.
How long do I cook boneless, skinless chicken breast?
The cooking time for boneless, skinless chicken breast in the oven is generally 20 to 25 minutes at 200°C.
How long to cook chicken in an air fryer?
In an air fryer, a chicken usually takes about 30 to 40 minutes to fully cook, depending on the size and temperature of the fryer.
How long to cook chicken breast in oven at 400 degrees?
At a temperature of 400 degrees Fahrenheit (approximately 200°C), chicken breast takes about 20 to 25 minutes to cook completely in the oven.
How long to cook chicken breast in pan?
In the pan, a chicken breast usually takes 6 to 8 minutes per side over medium heat to cook completely.
How long to cook frozen chicken breast in the oven?
To cook frozen chicken breast in the oven, add about 10 to 15 minutes to the standard cooking time for fresh chicken breast.
How long to cook thin chicken breasts in the oven?
Thin chicken breasts usually take 15 to 20 minutes to cook completely in the oven at 200°C.
How long do I bake a stuffed chicken breast?
A stuffed chicken breast should be baked for around 25 to 30 minutes at 200°C, or until it reaches an internal temperature of 75°C.
How long do you bake thinly sliced chicken breast?
Thinly sliced chicken breasts usually take 12 to 15 minutes to cook completely in the oven at 200°C.
How long should you cook chicken on the grill?
The cooking time for chicken on the grill depends on the temperature and cut of meat, but generally ranges from 6 to 8 minutes per side over medium-high heat.
How long to cook a 4 pound turkey?
A 4-pound turkey usually takes 2 to 3 hours to cook completely in the oven at 350°F.
How long to cook whole chicken breast in the oven?
A whole chicken breast takes about 45 minutes to 1 hour to cook completely in the oven at 200°C.
How to bake breaded chicken breast?
To bake breaded chicken breast, preheat the oven to 200°C, place the breasts on a greased baking tray and bake for 25-30 minutes or until golden and completely cooked.
How to roast chicken and keep it moist?
To keep chicken moist when roasting, try marinating it before roasting, don't overcook the cooking time, and use a meat chart to ensure it isn't overcooked. Covering the chicken with aluminum foil for part of the cooking time can also help maintain moisture.
Conclusion
Roasting chicken breast in the oven is a simple and effective technique for preparing a delicious and healthy meal.
With the right steps and tips, you can ensure that your chicken always comes out juicy, tender and full of flavor.
Experiment with different seasonings and accompaniments to customize your dish and make the most of this versatile meal option. Bon appétit!