Brussels sprouts are a versatile and delicious vegetable, packed with nutrients and a unique flavor.
Originally from Belgium, this vegetable has won over palates around the world due to its peculiar texture and light sweetness. In this guide, we'll explore several ways to prepare and enjoy this amazing kale.
Read on to discover recipes and tips that will make preparing Brussels sprouts simple and delicious.
Getting to know Brussels sprouts
Before we delve into the recipes, let’s learn a little more about Brussels sprouts:
What is Brussels Sprouts?
Brussels sprouts are a miniature cabbage variety made up of small spherical heads that grow along a stem. It is rich in vitamins, minerals and antioxidants, making it an excellent addition to a healthy and balanced diet.
Health Benefits
- Rich in fiber: Aids digestion and promotes intestinal health;
- Source of vitamins and minerals: Contains vitamins A, C and K, as well as potassium and folate;
- Antioxidants: Protects cells against damage caused by free radicals;
- Low calorie content: Ideal for those looking for a light and nutritious diet.
Now that we understand the benefits of kale, let's explore some delicious ways to prepare it.
Brussels Sprout Recipes
1. Roasted Brussels Sprouts
Ingredients:
- 500g Brussels sprouts, washed and cut in half;
- 2 tablespoons olive oil;
- Salt and pepper to taste
Preparation Method:
- Preheat the oven to 200°C;
- In a large bowl, toss the Brussels sprouts with olive oil, salt and pepper;
- Spread the cabbage on a baking tray and bake for 20-25 minutes, until golden and crispy.
2. Braised Brussels Sprouts
Ingredients:
- 500g Brussels sprouts, washed and cut into thin slices;
- 2 cloves of garlic, chopped;
- 2 tablespoons of butter;
- Salt and pepper to taste.
Preparation Method:
- In a large skillet, melt the butter over medium heat;
- Add the minced garlic and sauté for about 1 minute, until fragrant;
- Add the sliced Brussels sprouts and sauté for 5-7 minutes, until they are tender;
- Season with salt and pepper before serving.
Tips for Preparing Brussels Sprouts
- Wash Brussels sprouts well before preparing;
- Remove the outer leaves and cut off the stems before cooking;
- Try varying the seasonings, such as adding smoked paprika or lemon juice;
- For an extra kick of heat, try grilling Brussels sprouts in a skillet.
Anyone who read this article also read:
👉 How to make chicken breast oven? | Be sure to check out this recipe!
Common questions
How do you cook Brussels sprouts?
To cook Brussels sprouts, first wash them well, remove the outer leaves and cut them in half. Then cook in boiling water for about 8-10 minutes or until tender. Drain and season to taste.
How to cook Brussels sprouts in the oven?
To prepare Brussels sprouts in the oven, preheat to 200°C, season the sprouts with olive oil, salt, pepper and other seasonings to taste. Bake for 20-25 minutes until golden and soft.
How to prepare Brussels sprouts?
To prepare Brussels sprouts, wash them, remove the outer leaves, cut in half and cook as you prefer: steam, on the stove or in the oven.
How to cook Brussels sprouts in the air fryer?
To cook Brussels sprouts in the air fryer, season them with olive oil, salt and pepper. Place in the airfryer basket and bake at 180°C for about 15-20 minutes until crispy.
How to make roasted Brussels sprouts?
To make roasted Brussels sprouts, season the sprouts with olive oil, minced garlic, salt, pepper and lemon juice. Bake in a preheated oven at 200°C for 20-25 minutes until golden.
How to cook Brussels sprouts on the stove?
To cook Brussels sprouts on the stove, bring them to a boil in a pan of boiling water and cook for about 8-10 minutes or until tender. Drain and serve as desired.
How long to cook Brussels sprouts in the oven?
The time to cook Brussels sprouts in the oven is approximately 20-25 minutes at 200°C, until they are golden and soft.
How to cook fresh Brussels sprouts?
To cook fresh Brussels sprouts, wash them, remove the outer leaves and cook however you prefer: steam, on the stove or in the oven.
How to cook Brussels sprouts with bacon?
To cook Brussels sprouts with bacon, fry the bacon in a frying pan until golden brown, add the chopped sprouts and sauté until soft. Season to taste and serve.
How to season Brussels sprouts?
You can season Brussels sprouts with olive oil, garlic, salt, pepper, lemon juice, or according to your seasoning preference.
How can I make Brussels sprouts tasty?
To make Brussels sprouts flavorful, try seasoning them with olive oil, garlic, fresh herbs, grated Parmesan cheese or balsamic vinegar.
How do I cook Brussels sprouts in an air fryer?
To cook Brussels sprouts in an air fryer, season them and roast them in the air fryer basket at 180°C for about 15-20 minutes until crispy.
How do I make roasted Brussels sprouts crispy?
To make roasted Brussels sprouts crispy, roast them in a preheated oven at 200°C for 20-25 minutes or until golden and crispy.
How do you grill Brussels sprouts?
To grill Brussels sprouts, season them with olive oil, salt, pepper and other seasonings to taste. Grill in a frying pan or barbecue until golden and soft.
How do you cook Brussels sprouts in the microwave?
To cook Brussels sprouts in the microwave, place them in a microwave-safe container, add a little water, cover and cook for about 5-7 minutes, stirring halfway through.
How do you cook frozen Brussels sprouts?
To cook frozen Brussels sprouts, place them in a pan of boiling water and cook for about 8-10 minutes or until tender. Drain well before seasoning and serving.
How do you make Brussels sprouts with balsamic glaze?
To make Brussels sprouts with balsamic glaze, roast the sprouts in the oven until tender. Then, drizzle with a reduction of balsamic vinegar and honey and bake for a few more minutes until caramelized.
How do you make caramelized Brussels sprouts?
To make caramelized Brussels sprouts, cook the sprouts until tender. Then sauté them in a frying pan with butter, brown sugar and balsamic vinegar until caramelized.
How long do fresh Brussels sprouts last?
Fresh Brussels sprouts will last approximately 1-2 weeks when stored in the refrigerator, in a perforated container or open plastic bag.
How long do you roast Brussels sprouts?
You can roast Brussels sprouts for around 20-25 minutes at 200°C until they are golden and crispy, but the time may vary depending on the oven and the size of the sprouts.
How to cook Brussels sprouts better?
To cook Brussels sprouts best, choose fresh, firm sprouts, season well before cooking, and don't overcook them to maintain their texture and flavor.
How to cook broccoli and Brussels sprouts?
To cook broccoli and Brussels sprouts together, pre-cook the sprouts in boiling water for a few minutes, add the broccoli and cook until tender. Drain and season to taste before serving.
Conclusion
Now that you know different ways to prepare Brussels sprouts, try incorporating them into your daily meals to add flavor and nutrients to your diet. Enjoy!